The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts.
March 13th: Camp Gladiator
March 20th: N. Raleigh Fit Body Boot Camp
March 27th: Pure Barre
April 3rd: Rex Wellness Center – Zumba
Dance away the calories and stress to high-energy music with unique moves and combinations.
April 10th: F45 Training
April 17th: Heat Studio
April 24th: OrangeTheory Fitness
May 1st: Title Boxing
May 8th: Flybarre
May 15th: CycleBar
May 22nd: YoBa Studio
May 29th: O2 Fitness
June 5th: PBX Pilates Barre Extreme
June 12th: Club Pilates
June 19th: Raleigh Group Fitness
June 26th: Rex Wellness Center – HIIT
High Intensity Interval Training alternates intense bursts of exercises with short recovery periods and can burn significantly more calories than a traditional steady pace cardio workout of the same duration.