At North Hills, we are dedicated to the safety and well-being of our guests, employees, retailers, local communities and event-goers. Our team is actively monitoring the evolving situation with regards to coronavirus (COVID-19).

It is our commitment to continue providing a safe environment for our guests. It goes without saying that your health and safety will always come first. For that reason, our Spring season of Wellness Wednesday has moved online for the foreseeable future! Check in with us on Instagram for all the weekly workouts from your favorite Wellness Wednesday gyms. We look forward to seeing you outside at our events SOON!

The Wellness Wednesdays Series consists of FREE fitness opportunities made up of two sessions in the Spring and Fall. They take place on the grass lawn of Midtown Park on Wednesday evenings. These events encourage participants to “Get Your Fit On” by promoting whole-body wellness through a wide variety of fitness concepts.

March 25th: OrangeTheory Fitness

April 1st: Shred 415

April 8th: Pure Barre

April 15th: Burn Boot Camp North Raleigh

April 22nd: Row House

April 29th: BarreUp

May 6th: North Raleigh Fit Body Boot Camp

May 13th: Midtown Yoga

May 20th: Camp Gladiator

May 27th: Title Boxing

June 3rd: Club Pilates

June 10th: Rogue Self Defense

June 17th: Heat

June 24th: YoBa


Rogue Self Defense

Krav Maga is known for its focus on real-world situations and its extremely efficient + brutal counter-attacks. Krav has a philosophy emphasizing threat neutralization, simultaneous defensive & offensive maneuvers, and aggression. Rogue’s dynamic curriculum is a revitalized take on Krav Maga, refocusing on the principles of self-defense and the immediacy required of combat. Krav is a mindset. It's a system that operates off of principles, not just techniques. This systematic approach allows us to evolve. At Rogue, we firmly believe in absorbing what is useful and letting go of what isn't but knowing WHY it isn't. We train because we want to be equipped to protect ourselves + loved ones, no matter what the situation.

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